Talking about what matters

Life and relationships can introduce challenges that can disrupt our sense of well-being and hinder us from living the life we desire. Whether you're grappling with anxiety, navigating relationship difficulties, or seeking clarity, therapy offers a supportive space for growth and healing.

I work with couples (all ages) and teens and young adults between 16-25. 

I find that most individuals and couples require between 6 to 12 sessions.

In-person sessions are available in Palmerston North, while online therapy is accessible throughout New Zealand.

Therapy Services

I specialise in helping individuals and couples cope with life’s challenges. With a compassionate and non-judgmental approach, I aim to help people live more in alignment with their values.

Therapeutic Approaches:

Tailoring my approach to your unique needs, I draw from various therapeutic modalities, including:

  • Sex and Relationship Therapy

  • Acceptance and Commitment Therapy (ACT)

  • Compassion Focused Therapy (CFT)

  • Cognitive Behavioural Therapy (CBT)

  • Dialectical Behaviour Therapy (DBT)

Areas of Expertise:

  • Anxiety

  • Depression and low mood

  • Social anxiety

  • Perfectionism 

  • Relationship difficulties

  • Communication challenges 

  • Adjusting to change

  • Low self-esteem

  • Grief and loss

  • Finding purpose and meaning

  • Trauma 

  • Stress & burnout

  • Suicidal thinking

The Therapy Process

As a counselling psychologist, I'm here to walk alongside you on your path of self-discovery, healing, and growth. I offer a structured framework to understand your challenges and strengths, aiding you in navigating unhelpful thoughts and beliefs while introducing fresh perspectives.

Together, we'll explore strategies to embrace uncomfortable feelings and approach challenges from a new angle. Throughout our sessions, I place high value on collaboration, fostering a safe and non-judgmental space where you can freely explore your thoughts and work towards your goals.  

In-person sessions are available in Palmerston North. I also provide online therapy (aka telehealth) to individuals and couples across New Zealand! Simply log in from any private location and settle in with a cup of tea for your therapy session. 


Individual sessions: 60 minutes for $160 (incl. GST)

Relationship sessions: 90 minutes for $240 (incl. GST)


I accept WINZ payments, which provide financial assistance to cover the cost of fortnightly sessions for individuals who qualify. This funding is also available to full-time students through Study Link. 

Request an Appointment

Click below to request an online appointment, or complete my contact form and I will be in touch shortly.

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Thank you for your appointment request. I will be in touch shortly.


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