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Healthy relationships

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Have you ever had sex while thinking about your grocery list or what you’re cooking for dinner? If you have, you are not alone! Research indicates that the quality of our sex lives improves when we become more mindful.  Sometimes the most powerful thing we can offer o...
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Rituals of connection

October 1, 2021
The world has changed and so have our lives. With Covid-19 we have been faced with uncertainty and our routines have been disrupted. We are spending more time in our own head and 'locked inside' with our loved ones.When the world doesn’t offer us structure a sense of routi...
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As the sexology saying goes “what happens inside the bedroom effects what happens outside of the bedroom and vice versa.” Sex is a powerful indicator of the health of your relationship and can often mirror patterns in your overall life. The more time and effort you inves...
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How do you define sex?

September 17, 2020
How do you define sex? This is a question that I love to ask at the beginning of my workshops. How we define sex has a huge influence on what our sex life looks like. Without taking the time to define what sex is in your relationship, society will create a default definition...
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